i wanna be skinny

I feel so good today!

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i’ve only eaten 800 calories today!

-bread w/ butter -100

-cafe con leche- 75

-lunch beef with rice - 650 approx

4 months ago / reblog

skinny-thoughts:

Really want a white bikini. It’s happening this summer.

4 months ago / 506 notes / reblog

iamgonnabeskinny:

glamorous-thin:

First picture: October 5, 2011. I weigh about 138-140 lbs.
Second picture: October 21, 2011. 132.8 lbs.
Third picture: Today, November 5, 2011. 130.8 lbs.
This is what I have accomplished in one month.
I have no idea how to feel about it.

amaazinggg.

4 months ago / 1,431 notes / reblog

4 months ago / 5,645 notes / reblog

boneobsession:

This workout involves little to no equipment; all you need is a space to workout in, a place to run, and a chair. The goal of this workout is to tone each major problem area on the body so that you can rock that bikini bod.
**Remember to drink water throughout your workout, breathe when you’re doing the excercises and if, for some reason, anything hurts (beyond the usual workout soreness) stop immediately.**
Start with ten minutes of easy cardio to get your heart rate up and your blood flowing. Biking and jogging are popular options. And then follow that up with 2-3 sets of the following.
15 Tricep Dips (back, shoulders and back of arms)*chair* Standing with back to chair, place your hands on edge of seat and walk your feet out with knees slightly bent. Bend your elbows and lower your butt towards the floor until your elbows are bent at a 90 degree angle. Press back up. 14 more to go!!15 Plank TwistsStart in the push-up position, and tighten your ab muscles. Bend your left leg bringing your left knee up under your stomach and towards your right shoulder. Repeat for your right leg bringing your right knee under your stomach and towards your left shoulder.15 Scissor KicksLie on your back with your hands tucked under your lower back or butt for support. Press the small of your back against the floor (it will feel weird) and raise your legs 6 inches from the ground. Make sure to keep your legs straight. Tighten your abs as you lift your left leg straight, keeping in mind to keep your back flat against the ground. Quickly bring the left leg down while simultaneously lifting your right leg. If done properly your heels shouldn’t touch the ground until all 15 are done. Each leg should point towards the sky 15 times.15 Seated Ab Twist Sit on the floor with your knees bent and arms extended in front of you, hands clasped. Lean back until your torso is at a 45 degree angle to the floor, your feet should be hovering slightly above the ground and your abs should be tightened. Twist your arms to the right until your knuckles hit the ground and then return to center. Alternate sides and do 15 each.20 Side Lunges With Knee-UpStand feet hip-width apart, knees soft and hands on hips. Lift right knee to chest and then take a big step out to the right side, lowering into a side lunge (your right leg should bend and your left leg should not). Quickly push off right foot and return to standing position with knee at the chest. Do 20 times on the right and then switch and do 20 on the leg.20 Regular LungesStand with your feet shoulder width apart, your hands on your hips. Step forward with your right foot and bend your right knee until your left knee is only a few inches from the ground. Keep in mind your knee should never go past the tops of your toes and if they do, take a longer step. Push back up into the standing position with feet shoulder-width apart and then alternate sides until each leg has done 20 lunges.25 Calf RaisesSimple stand straight with your hands resting on something for balance and pull in your ab muscles. Raise your heels so your weight is on the balls of your feet, hold for a few seconds and then lower them slowly. 1 down, 24 to go!!
2-3 Sets
All workouts are courtesy of multiple fitness magazines and credit for the picture doesn’t belong to me. I hope you enjoyed my little workout and I’d love for your feed back. <3

4 months ago / 4,657 notes / reblog

lifeofavintagerose:

Are you kidding me!?This is going to be my warmup / start to the day !

4 months ago / 1,002 notes / reblog

intheonehundreds:

If you are reblogging, please do not remove ANY of this post - you may ruin it for others!
I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!
Rules:
Exercise atleast 5 days a week, for 25 minutes. That’s easy!
Eat 5 times a day (fresh food over junk!)
Find 5 new ways to be active every week.
The calendar is essential for this plan, you can print it out here.
You will also need all of these workouts:
Monday: here
Tuesday: here
Wednesday: here
Thursday: here
Friday: here
Good luck, I’m trying this as well, let me know if you’re trying it, too!
(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.
I will be doing this soon! Probably in January. :]

4 months ago / 5,833 notes / reblog

downtownn:

Are you ready? :)
This plan has 3 levels! Let me know when you complete level 3, I’ll probably congratulate you by posting it to my blog. DON’T CHEAT AND DON’T POST TO YOUR OWN BLOG! (You may re-blog, just don’t take this and post it as your own please!)
If you have something negative to say or don’t agree with this, please don’t re-blog and say so. I see everything you guys say on my dash. (;

Reblogging for those who asked.

4 months ago / 6,748 notes / reblog

downtownn:

Reblogging for those who asked.

4 months ago / 3,168 notes / reblog

did some more leg ups woo!

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current weight - 164.4

Yesterdays Weight- 165.4

Lost 1 pound?

~ skinny here i come

6 months ago / reblog